Erkennen durch Wahrnehmung
Im vorigen Beitrag habe ich gezeigt, dass die Kategorie Erkenntnis auch ohne die Kategorie der Wahrnehmung konstruiert werden kann, wenn die Kategorie der Tätigkeit zugrunde gelegt wird. Die vom Subjekt konstruierten psychischen Abbilder werden in diesem Konstrukt nicht durch Wahrnehmung mit der Realität verbunden, sondern durch die Tätigkeit. Die Tätigkeit der Subjekte wird mittels der konstruierten psychischen Abbilder gesteuert, die durch den Erfolg der Tätigkeit verifiziert werden.
Man kann sich vorstellen, eine Bewegung auch durch Töne, beispielsweise eine Melodie zu steuern. Man singt ein Lied und führt an bestimmten Stellen der Melodie bestimmte Richtungswechsel durch. So kann man ein Ziel auch mit geschlossenen Augen erreichen, ohne Wahrnehmung der Umwelt. Die Information zur Steuerung der Bewegung erhält die Melodie durch das Subjekt. – Die australischen Aborigines steuern auf diese Weise durch “Songlines“ ihre mehrere Tausend Kilometer langen Märsche durch ihr Land. Muster, die zur Steuerung geeignet sind, müssen nur eine „Melodie“, eine „Gestalt“ haben. Auch Würfeln liefert ein Muster, das aber hat keine Gestalt und kann deshalb nicht gerichtet steuern.
Diese Konstruktion erfordert die Annahme einer physikalischen Realität. Zum einen werden Subjekte als materielle, stofflich-energetische Systeme unterstellt. Es gibt also reale Subjekte. Diese Subjekte agieren. Dazu brauchen sie einen stofflich-energetischen Input, d.h., Subjekte können nur in einer stofflich-energetischen Umwelt existieren, in der sie einen stofflich-energetischen Input generieren, der ihre Erhaltung gewährleistet. Diese Umwelt muss ebenso real sein wie das Subjekt selbst.
Solange das Subjekt nicht einer funktionellen Komponente zur Wahrnehmung ausgestattet ist, entfällt auch die Notwendigkeit, eine gesonderte informationelle Beziehung zwischen dem konstruierten psychischen Bild und der Umwelt auszuarbeiten. Die Beziehung Subjekt-Umwelt ist rein stofflich-energetisch und wird durch die Tätigkeit realisiert. Das befriedigte Bedürfnis bestätigt, dass das subjektive Konstrukt ein zutreffendes Bild der Realität war, Wahrnehmung ist (noch) nicht erforderlich.
Schema 1: Stofflich-energetische Steuerung der Tätigkeit durch den Erfolg (die Outputs sind autonome Leistungen des Subjekts)
Die organische Welt besteht zum größten Teil aus Lebewesen, die zwar tätig sind, und das erfolgreich, ohne über funktionelle Komponenten zu verfügen, die sie zur Wahrnehmung befähigen würden. Ihre Bilder der Realität sind keine psychischen Entitäten, sondern basieren beispielsweise auf chemischer (z.B. hormoneller) Basis. Nur Lebewesen, die mit einem neuronalen System ausgestattet sind besitzen auch eine Psyche und können psychische Bilder erzeugen. Nur diese sind auch mit Sinnesorganen und der Fähigkeit der Wahrnehmung ausgestattet. Das Leben bringt Psyche und Wahrnehmung also erst auf einer bestimmten Stufe der Evolution hervor.
Schema 2: Informationelle Steuerung (der informationelle Output des Signalgebers wird auf die Steuerkomponente übertragen und von dieser zum psychischen Bild und zur informationellen Output verrechnet)
Im Unterschied zur Tätigkeit ist die Wahrnehmung keine stofflich-energetische Beziehung des Subjekts zur Realität, sondern eine informationelle. Bei der Wahrnehmung nehmen die Subjekte weder Substanz noch Energie auf, sondern Informationen. Diese sind nicht durch stoffliche oder energetische Parameter gekennzeichnet. Deshalb können sie auch keine Beziehung des Subjekts zu einer stofflich-energetischen Realität abbilden. Da die Mainstreamerkenntnistheorie nicht auf der Tätigkeit, der stofflich-energetischen Beziehung des Subjekt zur Realität, aufbaut, sondern nur von der Wahrnehmung ausgeht, kann sie keine Beziehung zwischen psychischen Bildern und Realität erkennen. In dieser Sicht wird die Tätigkeit infolge des fehlenden Ergebnisses auf eine ziellose Bewegung reduziert, die keinen Sinn hat.
Schema 3: Wahrnehmung ohne stofflich-energetischen Input - konstruktivistische Variante
Ohne eine auf den Erfolg – die Selbsterhaltung des Subjekts – gerichtete Tätigkeit kann es keine Bewertung der Informationen geben die das Subjekt erzeugt. Das ist auch dann nicht der Fall, wenn man ein empiristisches Wahrnehmungskonzept annimmt.
Schema 4: Wahrnehmung ohne stofflich-energetischen Input - empiristische Variante
Erst wenn die Tätigkeit als materielle Aktion von Subjekt in das Modell der Wahrnehmung einbezogen wird, kann die Umwelt nicht mehr nur, nicht mehr ausschließlich als gedankliches Konstrukt gedacht werden. Der vom Sensor erzeugte Input aus der Umwelt erhält seinen informationellen Gehalt ebenfalls aus dem Erfolg der materiellen Tätigkeit. Der Umweltinput auf den Sensor enthält ebenso wenig Information wir der stofflich-energetische Input. Information erhält er erst, indem das Subjekt den Erfolg der Tätigkeit bewertet, die durch diesen Input gesteuert wird,
Schema 5: Steuerung der Tätigkeit durch Wahrnehmung mit stofflich-energetischen Input - tätigkeitsttheoretische Variante
Das tätigkeitstheoretische Konzept der Wahrnehmung erhält zwar das konstruktivistische Moment, erhält aber zugleich die Verbindung zur Realität. Vom empiristischen Konzept übernimmt es die Auffassung, dass die Realität Information trägt, sieht diese aber nicht als “objektiv”, unabhängig vom Subjekt, sondern als subjektive, vom Subjekt erzeugte Eigenschaft der Realität.
Ich denke, dass man sich von der Idee verabschieden muss, die Realität enthielte objektive Informationen, die vom Subjekt „aufgenommen“ würde. Erst das Subjekt verleiht der Realität die Information, „objektive“ Information, Information ohne Subjekt ist ein Widerspruch in sich. Bei der Wahrnehmung nimmt das Subjekt Information nicht auf, sondern erzeugt sie und „moduliert“ sie der Umwelt auf. Durch den Erfolg der Tätigkeit bewertet das Subjekt die Information.
Kategorie: Allgemein, Erkenntnis, Subjekte, Tätigkeitstheorie, Wahrnehmung
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Vielen Dank für diesen Artikel und für die ausführliche Information, hat mich echt nachdenklich gemacht…
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Diese Unterscheidung kann ich nicht recht nachvollziehen. Mein Lieblingsbeispiel für die Verschränktheit zwischen „Beobachten“ und „Handeln“ ist das Motorradfahren. Das funktioniert nur dann, wenn ich meine Wahrnehmungen vom Verhalten der Maschine unmittelbar in Handeln umsetzte, und umgekehrt, indem ich die Folgen meines Handelns sofort wieder wahrnehme. Wenn das Hinterrad anfängt, auszubrechen, spüre ich das mit meinem Körper, und reagiere darauf, indem ich das Gas zurücknehme. Wenn ich wieder Gripp auf der Straße habe, öffne ich das Gas ein wenig, bis ich merke, daß ich den Gripp wieder verliere – usf. Das ist ein klassischer Regelkreis, bei dem Wahrnehmen und Handeln Hand und Hand geht, und bei dem man schwerlich sagen kann, womit man angefangen hat. (Die Darstellung des Mensch-Motorrad-System habe ich in meinem Blog ausführlicher am Wickel, u.a. indiesem Text-Baukasten.)
Hinzu kommt, daß mE. jede Wahrnehmung eine Handlung ist. Wenn ich etwas sehe, nehme ich nicht passiv „Information“ entgegen, sondern interpretiere Lichtwellen. Anders gesagt: ich sehe nicht mit den Augen, sondern mit dem Gehirn. Gleiches gilt für das Hören, insbesondere einer sehr speziellen, von Menschen produzierten Realität - der Musik. Einen Einstieg in meine Ideen zu dem Thema kann man u.a. hier finden.
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Zunächst: siehe meine Antwort zu deinem anderen Kommentar.Kommentar.
Welches wissenschaftliche Begriffssystem du auch nimmst, Handeln erfordert immer ein Ziel. Zur Handlung wird eine Aktion erst, wenn das Ziel (genauer der Gegenstand) angegeben ist. Fährst du zum Essen oder zur Geliebten? Das sind zwei unterschiedliche Handlungen, innerhalb derer das Motorradfahren eine „Operation“ ist. Für diese ist die Unterscheidung stofflich-energetisch oder informationell gleichgültig, für die Tätigkeit bzw. Handlung schon.
Die von mir vorgeschlagene Verwendung der Termini „Tätigkeit“ und „Handlung“ habe ich hier und hierdargelegt.
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These muscular tissues are positioned in the upper again, primarily answerable for shoulder blades’ retraction, protraction, and stabilization. You should emphasize these muscle tissue more if you would like to develop a cobra again. Heather Jacques is a former collegiate athlete that graduated from Grand Valley State College with a Bachelor of Science in Athletic Coaching.
A good tip if you don’t have any of these is to take a powerful broomstick or metal bar and place it on two chairs and use that on your physique row. You may even perform physique rows on a sturdy table, holding the edge and rowing yourself up to the table. It entails utilizing a TRX suspension machine, which is simple to set up at residence. It doesn’t require heavy or costly tools, making it the right bent-over row machine various for individuals who journey around. Furthermore, even novices can do it without struggling to maintain up form. Following is the complete record of the 14 bent-over row alternatives you must contemplate incorporating into your coaching regime.
If you retain using the best approach, doing bent-over rows as an alternative of seated cable rows can lead to extra decrease again strengthening. Bent-over rows are usually accomplished with a barbell so this exercise could seem out of reach at residence. However, you can even different again train equipment like dumbbells, kettlebells, resistance bands, and so forth. The dumbbell row is a twin of the barbell row and a private favorite of mine.
The seated cable row provides a fantastic stretch for the lats and trapezius and also lets you use some fairly heavy weight. With repeated, heavy use this could contribute to deterioration of your spinal discs and, eventually herniation on the sacral level. Since I simply gave you the 16 finest one arm dumbbell row alternatives, it’s as much as you to pick which ones you wish to try. To spherical out the one arm dumbbell row alternatives to a traditional row, here’s one other method to make lighter weight really feel heavier. In phrases of overall effectiveness and safety, the one arm dumbbell row is certainly one of the best workouts you can do. You goal a quantity of muscular tissues in your upper back and aren’t placing your lower back into any type of susceptible position. One arm dumbbell row alternatives can give your training a breath of recent air to keep issues fun and attention-grabbing.
The Pendlay row is slightly just like the traditional barbell row but with a stricter method needed to drag it off. The row also engages the rhomboids, trapezius, and rear deltoids, which play a major function in retracting and stabilizing the shoulder blades. If you struggle together with your steadiness, area your ft out wider for a extra stable base. Shield your spine by maintaining your gaze straight down between your palms and your chin tucked barely. The slower, extra managed lifting velocity makes the common barbell row better suited to people wanting a bigger, extra muscular back. The inverted row is usually done with a suspension trainer or gymnastic rings.
I imagine they get ignored as a result of they’re a bodyweight train that’s typically considered a lesser model of Pull-ups. The disadvantage to Bent Over Rows is that you’re unable to brace your self together with your off-hand as you possibly can with One Arm Dumbbell Row. This means the low again has to work exhausting to maintain posture and correct kind is even more important. By far the biggest mistake I see within the Chin-up is lifters not using a full range of movement.
The bent-over row is an incredible back builder, but that doesnt mean you need to do it at the value of your lumbar spine health. The exercise we mentioned within the article not only matches the advantages of bent-over rows but also surpasses them in plenty of verticals. Moreover, machine-based workouts offer nice management over the load and permit the lifter to pursue a higher vary of motion.
If you have entry to cables, you can even do a seated cable row since they are very related. Since the single-arm dumbbell row is a compound motion, carry out it close to the beginning of a back-focused exercise. You can also perform this train with a kettlebell when you don’t have entry to dumbbells. Fortunately there are many barbell row alternatives you are able to do to construct and strengthen your again. We’ve put collectively our definitive list of the top 10 bent-over row alternatives below!
Whereas some people can do bent-over rows safely, they’re an harm ready to occur for others. The dumbbell seal row is much like the barbell version of the exercise, besides that you are ready to work both sides of the lats and traps individually from the opposite. This stops the weaker aspect from taking over and the bar from arising in an uneven manner. The dumbbell version also lets you extra intently replicate the hand positioning of the cable seated row train.
Though a compound train, the seated cable row primarily focuses on the latissimus dorsi muscles and may be useful for constructing a wider back. You can also enhance your pulling energy to hold over to Olympic weightlifting or powerlifting. To perform incline dumbbell rows, start by setting an incline bench at a 45-degree angle.
Renegade Rows are a good way to include some core training to associate with your Dumbbell Row. So, whereas the chest isn’t supported as with a Chest Supported Row, the core is very actively involved which might help improve low again health in most lifters. TRX Rows, or Ring Rows if you have a set of fitness center rings, are very related to Inverted Rows. It’s primarily a bodyweight exercise the place you presumably can improve or decrease the difficulty of the exercise by changing the angle at which you’re employed. Keep updated with the latest insights, consultants suggestions, and confirmed methods to reinforce your powerlifting efficiency and elevate your power training journey.
Make positive you may be on flat ground and keep away from swinging your arms – maintain your journey regular. As A Result Of it involves such heavyweights, sustaining correct type (basic type is still critical) whereas performing this exercise is troublesome. Your chest should keep up a correspondence with the bench the whole time, and you must maintain a robust body. This train allows you to isolate the mid-back muscle tissue as opposed to letting your decrease again do the work. A common mistake is arching your back, which might negate the above benefits.
Moreover, this train would not load the decrease back and may be useful for avoiding harm. Newbies and advanced lifters can profit from this train by selling restoration and avoiding spinal loading. I would extremely suggest throwing on a pair of Versa gripps to make this train a lot simpler. Regardless of whether or not you might have other rows in your routine, this would be a beneficial addition.
It’s much like a one-arm dumbbell row, however you’ll be standing in a lunge place somewhat than placing one knee on a bench. Some bent-over rows alternatives, just like the seated cable row, are extremely in style, and you’ll see lifters perform them in gyms in all places. This is a great seated cable row different, as it lets you make the transition from free weights to isolation or machine exercises.
There are a few the reason why swimming is a great various to utilizing a rowing machine. Swimming burns a lot of calories, works out muscles over your entire physique, and improves cardiovascular well being. That being stated, the stationary bike is an alternate with extra focus on legs alone. There are stationary bikes with handles but usually, a stationary bike will not have interaction your higher physique muscles as much as a rowing machine. Free weights are basically the kinds of weights you can find at the fitness center. Some examples of free weights are dumbbells, kettlebells, a barbell, train sandbags, and so on.
Renegade row is a fusion of two excellent actions, ‘plank’ and ‘dumbbell rows.’ This exercise will improve core stability whereas enhancing again strength unilaterally. There are quite a few workout routines that act as great effective options to the inverted row. The back is a large muscle group and as such, you need to consider using a wide selection of totally different actions on a daily basis. Varying the weight you utilize, your reps, sets, intensity, and regularity will all positively impact your again improvement. The one-arm dumbbell row offers substantial depth on the back mainly because this exercise is characterized as an isolation motion.
The bent-over barbell row is among the many best barbell pull exercises in phrases of constructing a strong, thick, and muscular again. The high row machine primarily targets the higher trapezius, posterior deltoid and different upper back muscles. Of course, the lats, elbow flexors and the remaining mid-back muscle tissue are additionally focused to an identical extent. The primary profit to using inverted rows as a substitute exercise is that they’re handy, decrease impression and require considerably much less gear or storage space than weighted row variations. The bent over row is a traditional compound pulling exercise the place the lifter fairly actually bends over at the waist and rows a weight in the direction of their sternum on this position.
The alternating movement helps construct stability via the core and mobility by way of the shoulders. Suspension trainer rows supply a novel various to the bent-over row, using suspension trainers to target the again muscles and enhance power and stability. This exercise is carried out by attaching the suspension coach to a stable anchor point and gripping the handles with both hands. By adjusting the body angle and rigidity in the suspension straps, you presumably can vary the resistance and depth of the train. One of the benefits of chest-supported machine rows is the ability to regulate the resistance based mostly on particular person power levels.
They can be modified to better go well with novices, e.g., band-assisted pull-ups. One of the most well-liked and important energy training machines is the lat pulldown. With this exercise, you’ll find a way to work your back and biceps in comfort and safety. So, stop ignoring your rear deltoids or training them simply with reverse dumbbell flys. Instead, use these thirteen alternatives to beef up your rear deltoids, so your shoulders are developed from every attainable angle.
A chest-supported row machine is a machine where you can sit down and relaxation your chest against a support pad to brace in opposition to the resistance you will row. Whereas the barbell might flex its muscle tissue for heavier lifts, do not underestimate the facility of the dumbbell for cranking out larger reps and fueling that muscle hypertrophy. Sure, rows do work rear delts, however the degree of their involvement is determined by a couple of components, corresponding to row type, form and Grip. Utilizing cables retains pressure on the rear delts, which could be very helpful for maximizing muscle hypertrophy. The workout routines you select will rely upon the tools that’s obtainable at your health club and the way much you want to load the posterior chain. Fastidiously choose these again workouts that match your goals, and you will make nice progress in dimension and energy. The main difference here is that as an alternative of the bar being mounted to the bottom, the barbell row requires you to move the weight through greater levels of freedom.
I’m going to share with you my 10 favourite substitutions and hopefully, no much less than one is an effective match for you irrespective of your tools or circumstance. The wider your toes, the easier it’s to stay balanced whilst you carry out the motion. By far the commonest mistake I see lifters make is using way too much weight and rocking and swinging all over to try to get the burden to maneuver. As A Substitute of using an incline bench to help yourself, with One Arm Rows all need is a sturdy object to brace towards. If all you’re lacking is an adjustable bench, One Arm Rows are probably your best guess for replacing Chest Supported Row. Verify out this video from Calisthenic Motion for a demonstration of a pull-up with correct form.
Start your journey with inverted rows by adopting an overhand grip that exceeds the width of your shoulders slightly. This positioning could additionally be tailor-made to suit every individual’s unique comfort and strength capacities. One of the benefits of inverted rows is that they allow you to mimic the motion sample of the bent-over row whereas reducing the stress in your lower again. By adjusting the angle of your physique and grip place, you’ll have the ability to goal completely different areas of your back, including the upper and lower areas. Since you don’t want to make use of your decrease again and hamstrings to stabilize your self, the incline dumbbell row various lets you isolate your back muscles more and stop decrease back pain. Many new lifters discover physique rows simpler to carry out than pull-ups, making it the perfect again train and different to the bent-over row for residence workouts. You can use out of doors health club equipment – corresponding to a tricep dip stand – or even the ladder bars in an average children’s playground.
Research show that the inverted row works many of the again muscular tissues just as properly as the barbell row, but with much less load on the spine. If you wrestle to maintain a impartial spine throughout different rowing actions, the chest-supported T-bar row is an excellent different. The obliques particularly are working isometrically to resist rotation, making the single-arm dumbbell row much like the Pallof Press in the sense that it’s an anti-rotational exercise. The barbell row, like the barbell squat, deadlift and bench press, is often touted as a key compound motion, essential for building muscle. Hence, incorporating the incline dumbbell row into your health regime might significantly enhance your workout effectiveness.
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Not simply the components that you’ve got been probably taught or conditioned to dislike. Your complete body wants and deserves attention and smart coaching; “the entire is greater than the sum of its elements” - I think Aristotle’s level applies to the physical coaching of the physique. I see so many individuals (and trainers, for that matter) get hyper-focused on one muscle group in a way that’s simply not practical. These muscles want to have the flexibility to cohesively and persistently work together and alone - in unison and in isolation, in random and varying combos. That Is why it is essential that we practice the entire physique, not simply the elements that we think need bettering.
The controlled motion path reduces the chance of damage, so you can push yourself with heavier weights without having a spotter. In Contrast To free weights, the cable machine supplies constant tension all through the range of motion. The Double-Pulley Cable Machine is versatile and efficient gym tools that provides a wide range of muscle-targeting and isolation exercises. The Rear delt fly machine provides constant resistance all through the entire vary of movement. Additionally, this machine offers varied technical adjustments, such as grip positions, trajectory, and range of movement settings. Sit on a seated cable pulley rowing machine with legs slightly bent and ft supported towards the crossbar. Take hold of the handles together with your arms prolonged and again stretched.
Just keep in mind although that that’s just one piece of the puzzle. As A Outcome Of pairing your workouts with the right nutrition plan is crucial in relation to seeing outcomes and packing on size. Another possibility is that you could emphasize your shoulders for a time period.
Ego-lifting during lateral raises and relying on momentum is not going to get the job done. The entrance shoulder muscle is usually overtrained in lifters who focus an extreme amount of on bench pressing, push-ups, or shoulder presses for shoulder growth. Due to its function in inside rotation, if the shoulder heads aren’t educated evenly, this can result in shoulder impingement, injury, and pain. This is an efficient starting point for understanding that pressing isn’t enough for full shoulder development. A sturdy, sculpted again is a key fitness objective for many gym-goers. While free weights like barbells and dumbbells are effective instruments, it is necessary to consider again exercise machines when developing your back coaching regimen.
Some of those strikes contain dumbbells or resistance bands, and some use simply your body weight. Choose a handful of the next workouts and carry out them before your exercise for 30 seconds to 1 minute each. If you don’t have one, try considered one of these creative options to dumbbells. Stroll ahead with left foot and right hand, then with right foot and left hand.
He completed his research in Australia incomes his Doctor of Physiotherapy from the College of Melbourne. He presently works in a personal follow, along with proudly owning his personal Telehealth Physiotherapy clinic which focuses on treating males with prostate most cancers. Ideally, you can start with one, run it for 6-10 weeks, and then switch to the opposite.
Coaching shoulders and again together is a possible mixture of muscle groups you could prepare collectively. One thing that is worth preserving in thoughts is that there is some crossover of sure smaller muscle groups with shoulder and again muscle tissue, for example, the rear delts. To fix ache at the base of your neck it’s essential to imrove posture and energy for much less influence in your joints. Adding these 6 workouts to your routine can drastically improve neck, shoulder, and mis again ache. Experts advocate adults interact in resistance coaching at least twice weekly [12] for one of the best results.
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